This class will include instruction on fly fishing rods and equipment, fly rod casting, line management, and casting techniques for the Smoky Mountains area. Fly rods provided.

For Ages 18 & up, and youth Ages 12 & up are welcome as long as accompanied by a parent or guardian who is also enrolled in the course. Participants should dress weather appropriate and bring a water bottle. Class includes running education, running, core work, stretching, and cool down.

‍Beginner Level: This 10-week training program is structured to help you cross the finish line of your first 5K at the Reindeer Run on December 8th (which is totally optional).  The program focuses on beginners, but all levels of walkers and runners are welcome.  Along the way, we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.  Plus, you’ll have the camaraderie of others just like you.

Intermediate Level: This program is designed for graduates of our Beginner program or those who are looking to increase their run pace and/or mileage.  This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in a supportive environment.  In Run 4 Fun, we want to help you beat your previous personal records and set new goals for yourself, while providing guidance, motivation, weekly group training runs, and more advanced educational clinics.  We’ll also cover topics designed to help you improve your 5K time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.

A series of on-going Vinyasa style Yoga classes for Ages 18 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance.  Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness, and cultivating a quiet and peaceful mind. Supplies needed for all Yoga classes: Yoga mat, blanket, comfortable clothing that does not restrict movement.

This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more.

Join in this FREE Pilates class for Ages 18 & up held on the first Saturday of each month (March through November) with certified instructor, Lara Gill.  Beginner to intermediate levels are welcome to attend.   You MUST pre-register online no later than 5PM the day before each class in order to participate with limited class space available.  Registration opens 1 month prior to each class date.

With all the beautiful lakes in Blount County and the surrounding areas, what better way to get out and explore these places than on a guided paddling trip (using kayaks and paddle boards) led by leaders of the Maryville College Mountain Challenge program.  All paddle gear will be provided, so all you need to do is register and show up and our staff will do the rest. These trips are geared for all skill levels. Whether you are interested in a first time trip, are looking for an opportunity to learn new trip locations, or just looking for a group of people to explore with, you will be provided with an enriching and enjoyable experience. These guided trips will give you the chance to get out and explore some of the many beautiful waterways right here in our community.  So bring a lunch, and let our guides (with all the gear you’ll need) help you discover the beauty of our area.  For Ages 5 & up.  Any participant under 18 must be accompanied by a parent also registered for the trip. 

Fit.Green.Happy is now introducing an immersive 3-part woods walk series in Maryville College’s 140-acre protected forest with each walk lasting about an hour.  All 3 guided sessions will feature a different trail and topic. Read about the details of each walk below. Participants should meet at 2:30 PM at the McArthur Pavilion on Maryville College’s campus, entrance to the Maryville College Woods for all 3 walks.  Cost is $15.00 per person (Ages 6 & up) for each walk. Any participant under 18 must be accompanied by a parent also registered for the trip.  Ages 6 & up must register.

‍Sunday, May 5, 2024
‍The first session will feature a guided walk and introduction to the college woods led by one of our FGH staff. Learn about the partnerships between the college, RT Lodge, and Mountain Challenge while also getting a feel for the lay of the of the land. Also, learn how FGH/Mountain Challenge has committed to sustainability as a carbon neutral organization integrating environmentalism into its core principles.  

‍Sunday, May 12, 2024
‍The second walk in the series will emphasize a more scientific exploration of the woods. Learn about East Tennessee’s vast biodiversity and unique ecosystems through an introductory lens. We will cover basic ecology topics such as native tree/plant identification and a discussion of wildlife found in the area. This walk is perfect for those who are interested in learning more about nature but lack the traditional classroom background.  

‍Sunday, May 19, 2024
‍The last and final walk in the series will focus on practicing mindfulness in nature. Immerse yourself in a relaxing forest environment and learn about the numerous health benefits the woods have to offer. Gain a new appreciation for this wonderful community resource while experiencing how time spent in nature cultivates a happier and healthier you.