ADULT PROGRAMS

PLEASE WATCH FOR NEW PROGRAMS AND EVENTS THROUGHOUT THE YEAR.

YOGA

A series of Beginner-Advanced-Beginner Yoga classes which focus on strengthening with a gentle flow into relaxation, breathing and de-stressing. Available for Ages 12 & up. 

GOLF INSTRUCTION

For Beginners Ages 10-Adult

These clinics are designed to introduce beginners to the game of golf.  Topics covered in each session include the history of golf, golf equipment, rules and etiquette, putting and chipping and in-swing instruction. 

ADULT VOLLEYBALL

Leagues available for both men and women Ages 16 & up. 

ADULT BASKETBALL

Leagues available for both men and women Ages 16 & up. 

BEGINNER RUNNING PROGRAM

  (No Boundaries Lite presented by Fleet Feet Sports)

Have you just started running, or are you thinking about starting to run?  Join in this class to meet other new runners and prepare for an upcoming 5K in Blount County - The Reindeer Run!  All ability levels are welcome, but the class is designed for beginner runners or run/walkers who would like to increase their endurance for a 5K run.  This class is also designed to make the idea of running fun!  Each week we will meet for a brief lecture followed by a run.  Topics covered include nutrition, hydration, stretching, shoes & gear, motivation, safety, and race day etiquette.  Ages 18 & up are welcome, and youth Ages 12 & up are welcome as long as accompanied by a parent or guardian who is also enrolled in the course.  Participants should dress weather appropriate.   

DOG OBEDIENCE CLASSES

"Good Dog"  Basic Manners Class

Learn to train your dog to be a better companion at home and well-mannered in distracting social situations.  The goal of this class is to give you the tools needed to shape your dog's behavior to encourage calm, well-mannered, social behavior.  Dogs must be at least 16 weeks old and proof of current Rabies vaccination must be provided.  DO NOT BRING YOUR DOG TO THE FIRST CLASS.

BOOT CAMP FITNESS

These classes are "results driven" conditioning classes conducted in an indoor/outdoor environment utilizing a military-style format coupled with the most progressive, innovative, and creative exercises in fitness.  Boot camp workouts include: cardiovascular and strength training, speed and agility drills, partner resistance exercises, group challenges, obstacle courses, games, medicine ball drills, plyometrics, grass drills, and various types of push-ups.  With a little bit of effort and commitment, you will see a more toned, leaner body; increased strength, endurance, and self confidence; a new appreciation for working out; and maybe meet some new fitness friends.  "Boot camp" might sound intimidating, but these classes focus on determination, encouragement, and doing your own personal best.  Workouts will be challenging, but fun with high energy and will vary each time.  Workouts can be modified to fit any level, so beginners to advanced exercisers are welcome.  Available to Ages 15 & up.

WAGON WHEELERS WESTERN SQUARE DANCE

FOR ALL AGES

This group meets every Tuesday at 7:00 PM in the upstairs Dance Room at the Springbrook Recreation Center in Alcoa.  If you are interested in learning Western Square Dance or are an experienced dancer, please contact Betty Bowers at 982-9924 for more information. 

ADULT TENNIS INSTRUCTION

Please see "Programs: Youth" for complete information.

ADULT KARATE INSTRUCTION

Please see "Programs: Youth" for complete information.

SENIOR ADULT PROGRAMS

Please see "Programs: Seniors" for more information.

SPECIAL OLYMPICS

Please see "Special Events: Special Olympics" for more information.