865-983-9244

Adult Beginner and Intermediate Tai Chi classes will be held twice a week in the mornings for 8-week sessions at the Everett Recreation Center. Tai Chi is a progressive exercise that increases flexibility, muscular strength, and fitness with many other advantages. This specialized program has shown to help decrease the discomfort of all forms of arthritis, fibromyalgia and tendonitis. The program, which exercises the muscles and tissue around the joints, results in better support and protection of the joints and is suitable for all ages. This program is designed to improve the quality of life for people with arthritis, fibromyalgia and tendonitis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that have been known to improve mobility, breathing and relaxation. The movements do not require deep bending or squatting, which makes it easier and more comfortable to learn. It is especially suitable as an exercise because its movements are slow and gentle, and the level of exertion is adjustable to suit each person's physical condition. These elements of exercise also aid in the recovery from surgery, illness and rehabilitation.

Instructors are Donna Dixon and Mary Pope, who are both highly qualified to teach this class. Open Houses will be offered throughout the year for those interested to try-out the program free of charge. Participants will also have the opportunity to learn about several Arthritis Foundation Programs to help everyone be more active in preventing or better managing arthritis. The programs are excellent for those beginning a fitness program or those wanting to stay active with group support and learning opportunities.

The spring daytime Open House will be held from 9:30-10:30 AM March 4th at the Everett Recreation Center located at 318 S. Everett High Road, Maryville. Participants can register now for the free open house or sign-up for the full session. The first 8-week session will begin on Monday, March 11th and will meet Mondays and Wednesdays from 9:30-10:30 AM for eight consecutive weeks. The spring evening Open House will be held at the Springbrook Recreation Center, 1537 Dalton Street, Alcoa on March 11th from 6:30-7:30 PM with the first 8-week session beginning on Monday March 18th and will meet Mondays and Wednesdays from 6:30-7:30 PM for eight consecutive weeks.

Sessions are held throughout the year for all Arthritis Foundation Tai Chi skill levels. Space is limited. For more information, call Smoky Mountain Wellness at 865-803-8887, email at donnasuedixon@hotmail.com or visit www.smokymountainwellness.com for information and course registration forms.

Fall League Adult Softball

This second season of softball includes men’s, women’s and co-ed leagues.  The season includes 10 games played at local parks.

Registration:	July 2-12 (first-come/first-serve until full) Registration not available on-line, in office only.
Costs:	$340.00 per team plus $3.50 per player

Need a change of routine, or a workout to take you to the next level? Looking for a new, exciting way to get into great shape? This class is a “results driven” conditioning class conducted in an outdoor/indoor environment, utilizing a circuit format, coupled with the most progressive, innovative, and creative exercises in fitness. Workouts include: cardiovascular and strength training, speed and agility drills, partner resistance exercises, group challenges, obstacle courses, games, medicine ball drills, plyometrics, varying types of push-ups, etc. The results are amazing! With a little bit of effort and commitment, you will see a toned, leaner body, increased strength, endurance, and self confidence, a new appreciation for working out, and maybe some new friends in fitness. This class focuses on determination and encouragement, and you doing your own personal best. Workouts will be challenging, but fun with high energy and will vary each time. Workouts can be modified to fit most levels, so beginner-intermediate to advanced exercisers are welcome.  As always recommended, please consult with your physician before starting any exercise program.

Instructor: Tammye Wright-Certified Personal Trainer, Masters in Exercise Science

Enjoy this Latin-inspired dance fitness work-out program that ranks as one of the top 10 fitness trends. It involves both dance and aerobic elements and features rhythms set to high-energy Latin and international beats. The invigorating party-like atmosphere is effective, totally exhilarating and before participants know it they are becoming more fit and energy levels are changing. Available for Ages 15 & up. As always recommended, please consult with your physician before starting any exercise program.

Supplies needed for Zumba class: Comfortable clothing for movement, court shoes, water bottle

Have you just started running, or are you thinking about starting to run? Or, have you been running, but want to learn how to take your running to the next level?  Then, join this class with both new and experienced runners and prepare for an upcoming 5K run in Blount County – The Scholars Run in August! The program is also designed to make the idea of running fun! Each week, participants will meet for a brief lecture followed by a run. Topics covered include nutrition, hydration, stretching, shoes & gear, motivation, safety, and race day etiquette. Ages 18 & up are welcome, and youth Ages 10 & up are welcome as long as accompanied by a parent or guardian who is also enrolled in the course. Participants should dress weather appropriate and bring a water bottle. As always recommended, please consult with your physician before starting any exercise program.

If you are interested in triathlons, but you are not sure whether you can swim, bike, and run the distance then this training program can help. Shahin Hadian, owner and head coach with Fleet Feet Sports in Turkey Creek, has designed this 6-week training program for the novice triathlete who wants to complete a sprint distance triathlon. You should be able to comfortably run 20 minutes and swim non-stop a 25-yard lap to begin this program. This program will help prepare you for the Spring Sprint Triathlon on August 3rd at Springbrook Pool.

Get Golf Ready - This program is designed to provide participants with a complete overview of the game of golf. Including the history of the sport, an introduction to the fundamentals including how to dress and act on the course, the purpose of each club, the art of chipping, pitching and hitting out of the green-side bunkers. You will be introduced to the fairway and how to use your irons, making and repairing divots, how to tee off, which metal-woods to use, scorekeeping, basic rules, and much more.

Dates:	Session: July 8, 9, 11, 16 & 18
	Session: August 5, 6, 8, 13 & 15
Time:	6:00-7:00 PM
Location:	Green Meadow Pro Shop, 1700 Louisville Road, Alcoa
Cost:	$80.00 per session
Instructor:	Scott Wilson, Class A-PGA Professional and Staff

Aqua Aerobics

Click Here to Register for Aqua Aerobics